I am in the throes of grief, my heart empty yet heavy.
In a world where life moves on, for me, time stands still.
I am enveloped in darkness, alone – unsure how to navigate this changed life.
I wish I could ask you to acknowledge my loss, to let me know I am not alone.
I wish I could tell you what I need, but I don’t have the words, and my energy is consumed by grief.
If I had the words, I would tell you that an offer to drop off a meal, run an errand, or pick up my kids would provide so much reprieve.
If I had the words, I would tell you that a card or text letting me know you’re thinking about me, brings a glimmer of light.
If I had the words, I would tell you that simply sitting by my side in silence is a welcome balm for my weary soul.
If I had the words, I would tell you it’s ok to mention my loved one’s name. Although it may sting at first, hearing their name helps me carry their legacy forward.
If I had the words, I would tell you that giving me the space and grace to grieve without judgment, without a timeline, is the best gift you can give.
While it’s impossible for anyone to take away this pain, your comforting presence reminds me I am not alone. Your support acknowledges my pain and honors my loss. It's a beautiful reminder that even in darkness, human connection is the light, laying the path to hope and healing.
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